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Programs
​Workshops are available in person at studios, conventions, and conferences [Across Canada] or online through live Zoom sessions.
Bounce Fit for Young & Elderly
A mixture of workouts with Resist A Balls, Bands and weights to build muscle, strong cardio vascular for a strong healthy heart, gain energy, better restful sleep, gain energy, promotes weight loss, combat diabetes, strengthening core. Each class ends with a stretch and meditation.
Stretch and Flex Classes can or may decrease your risk of injuries and increases muscle blood flow while you increase your range of motion and gain strength and develop muscles to keep strong and flexible for everyday mobility, making you feel rejuvenated and refreshed.
Soothing Healing
Sounds of Hz Music to promote healing by genetic signaling. It reduces stress, anxiety and starts to heal the body and mind by the sound frequencies. It helps slow down heart rate and blood pressure the first class.
Healthy Diet
Introduction of what is healthy to eat and what is not. Importance of label reading and other important information to bring awareness of how foods effect our mind and body. Programs Life Changing Food - Foods that heal specific ailments not only physically but emotionally and spiritually.
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