Shape Our People, Build Our Nation
DOROTHY MARACLE- TYENDINAGA MOHAWK TERRITORY LIVING IN TORONTOI've been with Lemon Cree for the past 5 years, and joining this program truly changed my life. When I started, I weighed 262 lbs I was lost and unhappy. Through consistent support and dedication, I have lost 100 lbs - but even more importantly, I gained a workout family. Theresa's encouragement, kindness, and genuine enthusiasm make me excited to show up each week. She creates a space where you feel supported, motivated, and proud of yourself at every stage of the journey. This program didn’t just change my body, it helped heal my spirit and gave me my confidence back. I am forever grateful.
REBECCA MOORE- SENNETERRE QUEBEC
Wachiya
I followed Theresa certified program with the Senneterre Native Friendship Centre. Her training bounce fit program help me reverse my type 2 diabetes. I am so grateful, and I keep up with exercising.
It helped me with physical, mental, spirituel well-being in my day to day life. Also, Theresa workshops was very helpful for me to understand nutrition.
CYNTHIA HOUSE-QUEBEC CITY
Thank you so much for your amazing training sessions. Your program constantly pushes me to improve myself and get fitter both mentally and physically. These are the sessions I look forward to, and they motivate me to keep showing up and giving my best. Your enthusiasm and energy during training make a huge difference, and I’m very grateful to you.Thank you for your continued fitness program for all these years!
​
 |  |  |  |
|---|---|---|---|
 |  |
"Bounce Fit Classes on zoom"
All levels of fitness welcomed. I meet you where you are at in your fitness journey
Join me for a complimentary class, Monday, Wednesday and Friday at 7pm est. Bring weights, resist a bands,yoga mat, water and turn your music up! Cool down after with Indigenous flutes and herz therapy to calm our nervous system and relax.
